Episode 161 – What Yarn Diet?! | Dipbar Fitness Center

Episode 161 – What Yarn Diet?! – Welcome to the Dipbar Fitness Center. Here we provide various information about healthy living from fitness, choosing healthy foods to healthy lifestyles. The hope, of course, hopefully this information can provide knowledge and guidance for you to live healthier. The key to understanding this article is diet in category Diet. Happy reading or watching the video.

Title: Episode 161 – What Yarn Diet?! | Dipbar Fitness Center
Link: Episode 161 – What Yarn Diet?! | Dipbar Fitness Center

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Episode 161 – What Yarn Diet?! | Dipbar Fitness Center

In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy.

Complete nutrition requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein, and fat. Dietary habits and choices play a significant role in the quality of life, health and longevity.

There are thousands of diets. Some are for losing weight, while others are for gaining weight, lowering cholesterol, living a long and healthful life, and many other reasons.

A diet is best described as a fixed plan of eating and drinking where the type and amount of food are planned out in order to achieve weight loss or follow a particular lifestyle.

Here are some diets that are popular in the community

1. Mediterranean diet
The emphasis is on lots of plant foods, fresh fruits as dessert, beans, nuts, whole grains, seeds, olive oil as the main source of dietary fats. Cheese and yogurts are the main dairy foods. The diet also includes moderate amounts of fish and poultry, up to about four eggs per week, small amounts of red meat, and low to moderate amounts of wine.

2. Raw food diet
The raw food diet, or raw foodism, involves consuming foods and drinks that are not processed, are completely plant-based, and ideally organic.

3. Vegan diet
Veganism is more of a way of life and a philosophy than a diet. A vegan does not eat anything that is animal-based, including eggs, dairy, and honey. Vegans do not usually adopt veganism just for health reasons, but also for environmental, ethical, and compassionate reasons.

4. Vegetarian diet
The majority of vegetarians are lacto-ovo vegetarians, in other words, they do not eat animal-based foods, except for eggs, dairy, and honey.

Studies over the last few years have shown that vegetarians have a lower body weight, suffer less from diseases, and typically have a longer life expectancy than people who eat meat.

5. Ketogenic diet
The ketogenic diet has been used for decades as a treatment for epilepsy and is also being explored for other uses. It involves reducing carbohydrate intake and upping fat intake. It sounds contrary to common sense, but it allows the body to burn fat as a fuel, rather than carbohydrates.

6. Atkins diet
The Atkins diet, or Atkins nutritional approach, focuses on controlling the levels of insulin in the body through a low-carbohydrate diet.

If people consume large amounts of refined carbohydrates, their insulin levels rise and fall rapidly. Rising insulin levels trigger the body to store energy from the food that is consumed, making it less likely that the body will use stored fat as a source of energy.

Therefore, people on the Atkins diet avoid carbohydrates but can eat as much protein and fat as they like.
Although popular for some time, the Atkins Diet comes with certain risks. Individuals considering the Atkins Diet should speak with their doctor.

A healthy diet may improve or maintain optimal health. In developed countries, affluence enables unconstrained caloric intake and possibly inappropriate food choices.

Health agencies recommend that people maintain a normal weight by limiting consumption of energy-dense foods and sugary drinks, eating plant-based food, limiting consumption of red and processed meat, and limiting alcohol intake.

The Dietary Guidelines for Americans is an evidence-based information source that policy makers and health professionals use to advise the general public about healthy nutrition.

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  1. Do your wedding your way. My favorite memories from my wedding 42 years ago are of the things I did my way–I had pie instead of cake and I had a lot of music. I enjoy hearing about your plans, so don't spare the details.

  2. Hi Julia thanks for sharing all your lovely projects and wool that fell in your cart ,don't stress about your wedding just go with the flow it will be amazing on the day . Happy knitting ,can't wait to see the wedding shawl finished are you going to knit the groom some wedding socks?

  3. I found your podcast just before Christmas and cant get enough. I love the honest detailing of your projects and yarn choices. Thanks for giving us such a great podcast

  4. I love watching your podcasts so much, because you keep it real. You are genuine and fun, and I feel as if I'm spending time with a good friend. 🙂 Your wedding shawl is so beautiful, it's just perfect! Your wedding day will all go smoothly, don't worry. You are so right to keep things simple because when you look back, you will remember the look in your husband's eyes, not the candles, cake or flowers. Thank you for sharing all your cool projects and lovely yarns. (I love how you throw them over your shoulder after speaking about them… haha!) Keep taking each day one at a time…."breathe" is a good word. 😊

  5. Thank you Julia for another enjoyable podcast, try to stay calm about your wedding it will all work out okay. Love your knitting,great choice of yarn the Fibre Company yarn you bought is gorgeous. I also buy too much yarn and have a queue of 5 sweater quantities to knit. I also feel guilty but not for long, we are only here once . Best wishes to you and Kai.

  6. Hallo Julia 😉 So glad to watch you again! Yor wedding shawl looks nice, I have to look up the pattern, you made it sound very attractive :O
    And Thank you for explaining Pletuloppi, I never thought it would be that affordable, so I never searched for it.
    Hugs from Croatia, Ada
    PS Du warst so lustig heut, vielleicht koenntest du einer art bloopers am ende oder anfang zeigen 🙂

  7. Your wedding shawl is stunning! My daughter just got married December 21. It was supposed to have been a much bigger deal, in August. She and her now husband decided they didn’t have time to plan a big deal, so instead they were married with 20 guests, in my home. It was wonderful, and now all that stress is relieved. You just do you, you are not getting married to make a show for everyone else.

  8. Make your wedding exactly how you want it. If you want simple – go simple. Simple and elegant is more memorable than too much which drowns out the reason for the occasion and you! All eyes should be drawn to you, your beautiful shawl, and your decorations should enhance you. I am so excited for you. I look forward to seeing your plotulopi cardigan. I am making the larkspur poncho with the same yarn. I didn't catch the name of the store that you bought the blue organic wool yarn. I am looking forward as well to seeing the finished garment and your review of the yarn. A Paris get away sounds just lovely. What a wonderful Christmas present! A memory to share!

  9. Enjoyed the podcast, as always. You absolutely must do things your way, it’s your day and you have to feel comfortable. I didnt throw my bouquet, we refused to do any cheesy photos, I felt feeding him cake was too weird, and definitely didn’t do a first dance. Enjoy your crafting, your shawl is fabulous 😍💐

  10. I love your wedding shawl!!That is sooooo beautiful, and the color combination just works so well together…and I am enjoying hearing about your wedding!!thank you for sharing!

  11. Thank you so much for this lovely episode! It's so inspiring to see your projects and yarns! And your weddingshawl is wonderful. Good luck with everything! 🙂

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