Exercise

Floor Abs Workout. 20 Minute Home Exercise Routine To Shape Your Stomach | Dipbar Health Care

Floor Abs Workout. 20 Minute Home Exercise Routine To Shape Your Stomach – Welcome to the Dipbar Fitness Center. Here we provide various information about healthy living from fitness, choosing healthy foods to healthy lifestyles. The hope, of course, hopefully this information can provide knowledge and guidance for you to live healthier. The key to understanding this article is stomach exercise in category Exercise. Happy reading or watching the video.

Title: Floor Abs Workout. 20 Minute Home Exercise Routine To Shape Your Stomach | Dipbar Fitness Center
Link: Floor Abs Workout. 20 Minute Home Exercise Routine To Shape Your Stomach | Dipbar Fitness Center

Read Also

Floor Abs Workout. 20 Minute Home Exercise Routine To Shape Your Stomach | Dipbar Fitness Center

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also for enjoyment. Many individuals choose to exercise publicly outdoors where they can congregate in groups, socialize, and enhance well-being.

There are many different types of exercise; it is important that you pick the right types for you. Most people benefit from a combination of them:

4 Types of Exercise
Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they’re doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.

Some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises can also help improve balance.

Endurance
Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Building your endurance makes it easier to carry out many of your everyday activities. Endurance exercises include:

Brisk walking or jogging
Yard work (mowing, raking, digging)
Dancing

Strength
Strength exercises make your muscles stronger. They may help you stay independent and carry out everyday activities, such as climbing stairs and carrying groceries. These exercises also are called “strength training” or “resistance training.” Strength exercises include:

Lifting weights
Using a resistance band
Using your own body weight

Balance
Balance exercises help prevent falls, a common problem in older adults. Many lower-body strength exercises will also improve your balance. Balance exercises include:

Standing on one foot
Heel-to-toe walk
Tai Chi

Flexibility
Flexibility exercises stretch your muscles and can help your body stay limber. Being flexible gives you more freedom of movement for other exercises as well as for your everyday activities, including driving and getting dressed. Flexibility exercises include:

Shoulder and upper arm stretch
Calf stretch
Yoga

Other things that you can do to make the most of your workouts include

Choosing activities that work all the different parts of the body, including your core (muscles around your back, abdomen, and pelvis). Good core strength improves balance and stability and helps to prevent lower back injury.
Choosing activities that you enjoy. It’s easier to make exercise a regular part of your life if you have fun doing it.
Exercising safely, with proper equipment, to prevent injuries. Also, listen to your body and don’t overdo it.
Giving yourself goals. The goals should challenge you, but also be realistic. It’s also helpful to reward yourself when you reach your goals. The rewards could be something big, like new workout gear, or something smaller, such as movie tickets.

Physical exercise is important for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating digestive health, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Some studies indicate that exercise may increase life expectancy and the overall quality of life. People who participate in moderate to high levels of physical exercise have a lower mortality rate compared to individuals who by comparison are not physically active. Moderate levels of exercise have been correlated with preventing aging by reducing inflammatory potential. The majority of the benefits from exercise are achieved with around 3500 metabolic equivalent (MET) minutes per week. For example, climbing stairs 10 minutes, vacuuming 15 minutes, gardening 20 minutes, running 20 minutes, and walking or bicycling for transportation 25 minutes on a daily basis would together achieve about 3000 MET minutes a week. A lack of physical activity causes approximately 6% of the burden of disease from coronary heart disease, 7% of type 2 diabetes, 10% of breast cancer and 10% of colon cancer worldwide. Overall, physical inactivity causes 9% of premature mortality worldwide.


GET COACHING: [email protected]

Hurt Foot Fitness Program: https://www.hurtfootfitness.com/p/injuryrecoverysystem
Strong Body Program : https://www.hurtfootfitness.com/p/strongbody 
Hurt Foot Fitness e-book: https://gum.co/HurtFootFitness
High Hamstring Tendonitis Guidebook: https://gumroad.com/l/highhamstringtendonitis 
DONATE: https://www.paypal.me/CarolineJordanUS
SUBSCRIBE: https://www.youtube.com/c/CarolineJordan
Buy Book: http://amzn.to/2kLQZtA
Blog: http://www.carolinejordanfitness.com/blog/
Facebook: https://www.facebook.com/carolinejordanfitness
Twitter: https://twitter.com/carolinefitness
Instagram: @carolinejordanfitness

Home

If you liked this video, please support the channel by hitting “LIKE” and the “SUBSCRIBE” button. Your support helps fuel future content and a more powerful impact in the health of the planet.

Sometimes you’ve just gotta stop, drop, and sculpt. An at-home fitness fix—specifically a floor abs workout—is easy to execute, especially when it involves minimal equipment. Plus, if you do them right, you can be finished and on to the next to-do in under 20 minutes.

Did you know, when you strengthen your abs it helps your body have better posture, prevent injuries, and perform better in sports (and daily life!)? Talk about benefits! Its best to try and perform floor ab exercises every week for the best long term results.

In this floor abs workout video, Ill lead you through my favorite moves that will help you carve a toned stomach and strengthen your core. The best part? All you need is a will to get to work (and, OK, maybe a yoga mat, too). Get ready to get sweaty and press play!

As always, please check with a doctor before starting this or any exercise routine. Honor your body and move mindfully.

WOW what an ab workout! You rocked it! How do you feel? Let me know in the comments below. Please hit “LIKE” and SUBSCRIBE to the channel so that we can stay connected every time I upload new videos. Your support helps fuel future content and means so much.

I am here to help you feel good. Please let me know what videos I can create just for you by leaving me a video request in the comments below.

Now go take your strong abs out into the world and kick butt! Proud of you for rocking that floor abs workout.

Love and squats,

Caroline

GET COACHING: [email protected]

Hurt Foot Fitness Program: https://www.hurtfootfitness.com/p/injuryrecoverysystem
Strong Body Program : https://www.hurtfootfitness.com/p/strongbody 
Hurt Foot Fitness e-book: https://gum.co/HurtFootFitness
High Hamstring Tendonitis Guidebook: https://gumroad.com/l/highhamstringtendonitis 
DONATE: https://www.paypal.me/CarolineJordanUS
SUBSCRIBE: https://www.youtube.com/c/CarolineJordan
Buy Book: http://amzn.to/2kLQZtA
Blog: http://www.carolinejordanfitness.com/blog/
Facebook: https://www.facebook.com/carolinejordanfitness
Twitter: https://twitter.com/carolinefitness
Instagram: @carolinejordanfitness

Home

That is the information About Floor Abs Workout. 20 Minute Home Exercise Routine To Shape Your Stomach | Dipbar Fitness Center

Always make Dipbar Fitness Center your only choice about your health and fitness information.

You have read or watched Floor Abs Workout. 20 Minute Home Exercise Routine To Shape Your Stomach | Dipbar Fitness Center.

5 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Close