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How To Get More Toned Muscles – Lose Fat & Gain Muscle At The Same Time | Dipbar Update

How To Get More Toned Muscles – Lose Fat & Gain Muscle At The Same Time – Welcome to the Dipbar Fitness Center. Here we provide various information about healthy living from fitness, choosing healthy foods to healthy lifestyles. The key to understanding this article is quickest way to build muscle in category Exercise. Happy reading or watching the video.

Title: How To Get More Toned Muscles – Lose Fat & Gain Muscle At The Same Time | Dipbar Update
Link: How To Get More Toned Muscles – Lose Fat & Gain Muscle At The Same Time | Dipbar Update

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How To Get More Toned Muscles – Lose Fat & Gain Muscle At The Same Time | Dipbar Update



Are you after a more toned physique? Check these free resources!
►► FREE Meal Plan http://fitfatherproject.com/get-free-meal-plan
►► FREE Fat Loss Workout https://fitfatherproject.com/get-free-workout
►► FREE Muscle Building Workout https://fitfatherproject.com/get-free-muscle-workout
►► Join the 30-Day Program here → http://bit.ly/2r8JO1l

Free calorie calculator → https://fit-father-project.helpscoutdocs.com/article/60-our-fit-father-calorie-calculator

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Recommended Videos:
6 Best Ways to Lose Fat for Men: https://youtu.be/tqxiQoAYomY
5 Essential Tips To Sleep Better: https://youtu.be/sYn419abzoE
The Simple Diet for Men Over 40: https://youtu.be/Us-3FRwTgwg
What is Metabolic Resistance Training?: https://youtu.be/32vlgLPgWVo

** How To Get More Toned Muscles – Lose Fat & Gain Muscle At The Same Time **

Do you want to tone your muscles and get more cut? Well, I have 3 practical strategies in this video that I’m sure will help you out. They come down to how you can lose fat and build muscle at the same time.

Now, before we answer the question “how can you get more toned muscles” we need first to answer this. What does ‘tone’ even mean? Because, in reality, muscles can’t really be toned, they can either grow or shrink. And this is important to understand because a lot of people out there are on a wild goose chase trying to ‘tone’ their muscles, thinking there are unique strategies needed to get them there. But really, it comes down to these 3 simple fundamentals you’ll discover in this video.

Because consider this. Everyone has a six-pack. Everyone has biceps, pecs and every muscle that makes up the human body. Now, some might not be as big as others, but the fact of the matter is that we have them. But if they are covered by body fat, they’re not going to show. So when talking about getting more toned muscles, the first place we need to look at is body fat percentage. Do you have weight to lose that will make you look more trim, cut and toned once it’s gone?

Here Are The 3 Fundamentals of Losing Weight To Get A More Toned Physique:

#1 The Importance Of Sleep Or Getting A Toned Look (2:25)

Look, I get it. Getting quality sleep can sometimes be a challenge for those of us with stressful daily routines and busy lives. But if you’re after a more toned physique, and losing some weight is going to be the ticket that gets you there. Getting roughly 7 hours of sleep is absolutely paramount to your success. And if you’d like a deeper dive on how sleep affects fat loss and some tips on how to get better sleep each night, check out the video linked above.

#2 Get On A Solid Diet You Can Stick To (3:14)

This is just as important, if not more. Because again, getting toned muscles starts with losing fat, and fat loss starts in the kitchen. But, we want this to be sustainable right? You want to make your toned physique last. So, you need to make sure the diet you choose is simple, works with your schedule and isn’t so restrictive that it cuts out many of your favorite foods. Our free 1-day fat loss meal plan is a great place to start if you’re looking for that kind of plan, along with the video posted above for a deeper dive into diets.

#3 Doing The Right Kind Of Workouts

Once your sleep and diet are in check, adding on the right kind of workouts is the best way to both accelerate your fat loss and build new muscle in the process. But not all workouts are created equal here. What you really want are workouts that combine strength training with cardio in a metabolic circuit layout. These are called Metabolic Resistance Training workouts, and they are hands down the most time-efficient and effective way to build some new muscle while boosting your metabolism for up to 48 hours afterward. Check out the free 24-minute MRT workout above along with the full video overview on why these are so effective.

So I hope this video clears some things up about how to get more toned muscles. And again, I just wanted to give you an overview of the three fundamentals you’re going to want to look at for a toned physique. I encourage you to check out our free resources mentioned along with the more in-depth videos in the recommended lists above to learn more about each strategy. We have tons of content just like this on our Fit Father Project youtube channel and over at our blog on www.fitfatherproject.com.

Looking forward to bringing you more training on topics like this, my friend!

Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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41 Comments

  1. Had no idea sleep was so important for getting toned muscles. I've just started working out both to lose weight and get toned, I think I got the diet and exercises down, but I'm always busy and don't get a lot of sleep. So glad I saw your video, definitely going to try and make sure I get that 7 hours a night. Thanks.

  2. I'm not sure when it happened, but there became a point where I don't pick and choose videos on topics im currently interested in — but i started watching to all of it. KNOWLEDGE IS POWER. Thanks for the incredibly good and informative videos FFP! 😀

  3. Primary focus should be on losing fat and then comes toning. Well said. Sleep is very important and many just give it up thinking just diet and workout will work. Very clear and simple explanation has been provided in the video. Cheers.

  4. Yeah, I always give people a confused look when they say "I want to tone my muscles." I feel like it comes from the misinformation in certain magazines trying to sell them a fad diet. In reality, everyone has to go through the same processes to reach their fitness goals. It's how you approach your journey that determines the outcome.

  5. Hi, please reply to this question. Thanks in advance. One year ago (exactly) I started eating right and doing HIIT to lose weight (lost 32 lbs.) Noticed I lost loads of muscle mass, so put HIIT on told and I've been weight lifting 5-6 times a week for the last 4 months (while sticking to healthy eating.) Every day I hit a different part of the body. Ends up doing each part twice a week. But for some reason, my body fat increased since working out and stomach came back! I was thinking of replacing my daily weight lifting with your 24 minute exercise 3 times a week (which is good because it would leave me with more time for my studying the other 4 days.) Will making this change hurt my muscle gains? Can you tell me what extent of the change it will be on my muscle growth? If you need to know what kind of weight lifting I am doing, let me know and I will write it out. thanks

  6. Thank goodness sleep is so important. I try my best to get quality sleep regardless of how busy I am because if I don't I'll just feel tired and horrible the next day. Now I can tell my friends that I'm sleeping in to get toned muscles too! Nice.

  7. WHY do you guys just say "Sleep is important – you need to get more sleep, now the next thing we need to do is…….."

    No good just saying 'get more sleep' – HOW!!!!!!!!

    You may as well just say – lose fat. get fit, get more sleep.

    EXPLAIN HOW!!!!!

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