Diet

How to Lose Fat the Right Way (MEN VS WOMEN!) | Dipbar Fitness Center

How to Lose Fat the Right Way (MEN VS WOMEN!) – Welcome to the Dipbar Fitness Center. Here we provide various information about healthy living from fitness, choosing healthy foods to healthy lifestyles. The hope, of course, hopefully this information can provide knowledge and guidance for you to live healthier. The key to understanding this article is weight loss program in category Diet. Happy reading or watching the video.

Title: How to Lose Fat the Right Way (MEN VS WOMEN!) | Dipbar Fitness Center
Link: How to Lose Fat the Right Way (MEN VS WOMEN!) | Dipbar Fitness Center

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How to Lose Fat the Right Way (MEN VS WOMEN!) | Dipbar Fitness Center

In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy.

Complete nutrition requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein, and fat. Dietary habits and choices play a significant role in the quality of life, health and longevity.

There are thousands of diets. Some are for losing weight, while others are for gaining weight, lowering cholesterol, living a long and healthful life, and many other reasons.

A diet is best described as a fixed plan of eating and drinking where the type and amount of food are planned out in order to achieve weight loss or follow a particular lifestyle.

Here are some diets that are popular in the community

1. Mediterranean diet
The emphasis is on lots of plant foods, fresh fruits as dessert, beans, nuts, whole grains, seeds, olive oil as the main source of dietary fats. Cheese and yogurts are the main dairy foods. The diet also includes moderate amounts of fish and poultry, up to about four eggs per week, small amounts of red meat, and low to moderate amounts of wine.

2. Raw food diet
The raw food diet, or raw foodism, involves consuming foods and drinks that are not processed, are completely plant-based, and ideally organic.

3. Vegan diet
Veganism is more of a way of life and a philosophy than a diet. A vegan does not eat anything that is animal-based, including eggs, dairy, and honey. Vegans do not usually adopt veganism just for health reasons, but also for environmental, ethical, and compassionate reasons.

4. Vegetarian diet
The majority of vegetarians are lacto-ovo vegetarians, in other words, they do not eat animal-based foods, except for eggs, dairy, and honey.

Studies over the last few years have shown that vegetarians have a lower body weight, suffer less from diseases, and typically have a longer life expectancy than people who eat meat.

5. Ketogenic diet
The ketogenic diet has been used for decades as a treatment for epilepsy and is also being explored for other uses. It involves reducing carbohydrate intake and upping fat intake. It sounds contrary to common sense, but it allows the body to burn fat as a fuel, rather than carbohydrates.

6. Atkins diet
The Atkins diet, or Atkins nutritional approach, focuses on controlling the levels of insulin in the body through a low-carbohydrate diet.

If people consume large amounts of refined carbohydrates, their insulin levels rise and fall rapidly. Rising insulin levels trigger the body to store energy from the food that is consumed, making it less likely that the body will use stored fat as a source of energy.

Therefore, people on the Atkins diet avoid carbohydrates but can eat as much protein and fat as they like.
Although popular for some time, the Atkins Diet comes with certain risks. Individuals considering the Atkins Diet should speak with their doctor.

A healthy diet may improve or maintain optimal health. In developed countries, affluence enables unconstrained caloric intake and possibly inappropriate food choices.

Health agencies recommend that people maintain a normal weight by limiting consumption of energy-dense foods and sugary drinks, eating plant-based food, limiting consumption of red and processed meat, and limiting alcohol intake.

The Dietary Guidelines for Americans is an evidence-based information source that policy makers and health professionals use to advise the general public about healthy nutrition.


When it comes to how to lose fat, there are some differences between men and women, and it goes beyond the simps differences in how we store it. In this video we look at how to lose fat, the right way, for men VS women. As you probably already know, men and women have different trouble spots when it comes to where they store fat. We’ll not only look at how men and women differ in terms of fat storage but we’ll also uncover several strategies that address the challenges that each face in their pursuit of fat loss.

For men, trouble spots tend to be in the chest. Chest fat, or man boobs start to develop when men are carrying too much body fat. The waist line or Love Handles is another trouble spot. Perhaps the most notable trouble spot is in the mid section or beer belly.
Even in examples of significant leanness men will store fat deposits in very specific areas of their mid section such as their lower abdominals and lower back.

For women, the fat loss trouble differ. Fat deposits on the backs of the arms creating’bat wings’. Women also experience more fat storage in their lower bodies; hips, thighs and calves. You’ve probably heard the terms saddlebags, cankles or muffin top to describe these trouble spot. This is evident in women who appear to be skinny or skinny fat, you’ll see that the areas mentioned above often show signs of extra fat deposited.

Many of the differences in where fat is stored come down to hormones, specifically Testosterone and Estrogen. Men and women don’t only have different trouble spots however, they also have different types of fat storage as well. Testosterone often creates more visceral fat. That is, fat stored behind the muscle sounding the organs.

Classic examples of this type of fat are men that have a rock hard protruding beer gut. This is caused by the fat actually pushing out against the layer of abdominal muscle. Since visceral fat surrounds the vital organs, this type of fat is more dangerous. Typically we see higher cases of heart disease in men often caused by their increased storage of visceral fat.

Women on the other hand have more subcutaneous fat. Subcutaneous fat is often driven by the binding of estrogen. While this type of fat is less dangerous than visceral fat it can still be troublesome and if you have it, you likely want it gone!

When it comes to strategies for losing fat the recommendation for women is to focus on exercises, specifically strength training over steady state cardio. Strength training will allow women to add muscle to their frames which is not only anabolic in itself, but will also help increase their existing levels of testosterone which will also help aid in fat loss.

For men, the focus should almost always be on nutrition. Since men have larger amounts of testosterone already, and likely carry more muscle mass as a result, they will generally want to focus on getting their eating in check. This will help lower their body fat especially when done in conjunction with a smart exercise program.

In addition to the tips above regarding fat loss through proper nutrition and exercise, you can also try incorporating some of mother natures secret ingredients. Foods like Oysters for additional Zinc, Red Grapes for Resveratrol, cruciferous vegetables for their high levels of phytochemicals. Other excellent foods to incorporate are mushrooms and fresh ginger.

As I always say on this channel, there is no shortcut to getting the results you want but with a scientific approach to nutrition and training you can achieve your fitness goals.

For more information on training and a proven meal plan that delivers real results, be sure to head to the link below and see what training like an athlete is all about.  The ATHLEAN-X Training Systems put the science back in strength to help you to get results faster than ever before by training smarter than ever before.

For more videos on how to lose weight the right way (not with fad diets), visit the link below and be sure to subscribe to our channel and turn on your notifications when you do so you never miss a new informative video.

Get Ripped in 90 Days – http://athleanx.com/x/my-workouts
Subscribe to this channel here – http://youtube.com/user/jdcav24

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41 Comments

  1. NOTIFICATION SQUAD GIVEAWAY – Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! 
    https://giveaway.athleanx.com/ytg/men-vs-women-fat

    If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

  2. I have an hourglass shape literally by measurements but my lower body is way leaner than my upper body. I worked out for years, lifting too, but didn't lose weight until i got my nutrition in check. So am I more like a man when it comes to this? Ive been told I carry my fat more like a man. What then?

  3. Of women stretch properly, their muscles don’t bunch up. They stay limber and tone instead. It’s neglecting proper stretching practices that lead to the bulky muscle issue and also weight training only some areas while neglecting others, which will not look like proportionally down the road.

  4. Thank you so much for this video, Jeff. I know most of your videos aren't aimed at women but I follow Athlean X religiously and I've learned a shit ton of stuff, more than any bro science trainer ever gave me. I know your channel is not exclusively aimed at women but you do have a fanbase in us too haha! Keep at it, this channel is gold for every fitness enthusiast on any level. 🙂

  5. Women’s main problem area is their stomach! Especially lower belly pouch. I’m skinny fat and can’t get rid of that lower belly pouch smh. Currently fasting and refeed on low carb until I lose that belly

  6. I love your videos and you're the only trainer I really listen to. Thank you for getting me in shape. Im 105 I was 125 and I am only 5ft. I am mostly muscle and my blood pressure has lowered. You are he best, thank you!

  7. Here’s one for all you transphobes and sexists: both men and women carry estrogen and testosterone, as was mentioned in the video. Individuals are known to carry more or less of either hormone. Women with lower estrogen levels and higher testosterone levels might exhibit some typically male attributes, e.g., thicker hair growth on face and more muscle mass. Men with lower levels of testosterone and higher levels of estrogen might exhibit more typically female attributes, e.g., lesser facial hair and muscle mass. Transgender people on hormones typically take one suppressant and one supplement. Transgender women take androgen (or testosterone) suppressants and estrogen supplements. Within months of taking these hormones, transgender women begin to lose muscle mass and gain fat in areas where women typically gain fat, including hips, thighs, and breasts. Transgender men take estrogen suppressants and testosterone supplements. They have the opposite effect. Their fat is redistributed according to a male pattern and they gain muscle mass. In short, a transgender man is much closer to a cisgender man in terms of muscle mass than a cisgender woman, and a transgender woman is much closer to a cisgender woman than a cisgender man in terms of fat distribution. If a transgender person is not on hormones, then their bodies comply to whatever hormone percentages they naturally have in their bodies. In other words, if you “choose” to be a transgender woman on hormones, then you’ll have to follow the same exercise routine as a cisgender woman.

    As far as the difference between men and women: no one in their right mind has ever argued that there are no obvious physical differences between men and women. What history has proven, however, is that when women are given equal rights and opportunities to pursue their intellectual interests, they have matched up with men. The difference in genders when it comes to intelligence and artistic talent is literally non-existent, and anyone who claims otherwise is just obtuse and refuses to see beyond their narrow worldview. History has proven over and over again that women are capable of contributing in every field and discipline at the highest level. And it makes sense: both genders are a mix of two genders: mom and dad. How can dad’s genes be absent in a woman’s brain and mom’s genes be absent in a man’s brain? Moreover, we know by now that brains are plastic and can learn to make new connections all the time. A man’s brain is no more plastic than a woman’s brain. Sexism begins when this simple fact is not recognized and everything is done to stop or reverse any kind of progress made by the other gender.

  8. Hi how are you I'm a woman I'm really fighting how to lose weight what is what do you prefer the best diet is I just start going to the gym person work 7 to 7:12 hour Days what do you advise me please

  9. Absolutely love that there's finally a conversation on the effect of hormones, which is why men and women are so different! At the end of the day, it's science and we have to tailor our lives accordingly if we want to improve our health or lean out. Im thrilled we can finally talk about the role of hormones and evidence that supports it!

  10. I'm 23 years old, female, with a very long history of up and down fat gain and loss. Within 5 years I have lost 70 pounds then gained 50 of it back. This morning I weighed in at 200. The clothes in my closet range from size 8 to size 16. I am sick of this. I do battle with two autoimmune diseases so my activity level for a given day is dependent on my pain. No excuses, just facts. The point of writing this comment if HOW HAPPY to see a video based on science. Based on no BS BIOLOGY. Today I have decided to take my life back. You have a new subscriber. I can't wait to get back in the gym and not pain myself with treadmill, and start working on strength. I just found out I've been doing it wrong…maybe I won't hate the gym as much… and see results…

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