How to Pick The Perfect Diet for You? (Gut Microbiome Testing) | Dipbar Fitness Center

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Title: How to Pick The Perfect Diet for You? (Gut Microbiome Testing) | Dipbar Fitness Center
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How to Pick The Perfect Diet for You? (Gut Microbiome Testing) | Dipbar Fitness Center

In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy.

Complete nutrition requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein, and fat. Dietary habits and choices play a significant role in the quality of life, health and longevity.

There are thousands of diets. Some are for losing weight, while others are for gaining weight, lowering cholesterol, living a long and healthful life, and many other reasons.

A diet is best described as a fixed plan of eating and drinking where the type and amount of food are planned out in order to achieve weight loss or follow a particular lifestyle.

Here are some diets that are popular in the community

1. Mediterranean diet
The emphasis is on lots of plant foods, fresh fruits as dessert, beans, nuts, whole grains, seeds, olive oil as the main source of dietary fats. Cheese and yogurts are the main dairy foods. The diet also includes moderate amounts of fish and poultry, up to about four eggs per week, small amounts of red meat, and low to moderate amounts of wine.

2. Raw food diet
The raw food diet, or raw foodism, involves consuming foods and drinks that are not processed, are completely plant-based, and ideally organic.

3. Vegan diet
Veganism is more of a way of life and a philosophy than a diet. A vegan does not eat anything that is animal-based, including eggs, dairy, and honey. Vegans do not usually adopt veganism just for health reasons, but also for environmental, ethical, and compassionate reasons.

4. Vegetarian diet
The majority of vegetarians are lacto-ovo vegetarians, in other words, they do not eat animal-based foods, except for eggs, dairy, and honey.

Studies over the last few years have shown that vegetarians have a lower body weight, suffer less from diseases, and typically have a longer life expectancy than people who eat meat.

5. Ketogenic diet
The ketogenic diet has been used for decades as a treatment for epilepsy and is also being explored for other uses. It involves reducing carbohydrate intake and upping fat intake. It sounds contrary to common sense, but it allows the body to burn fat as a fuel, rather than carbohydrates.

6. Atkins diet
The Atkins diet, or Atkins nutritional approach, focuses on controlling the levels of insulin in the body through a low-carbohydrate diet.

If people consume large amounts of refined carbohydrates, their insulin levels rise and fall rapidly. Rising insulin levels trigger the body to store energy from the food that is consumed, making it less likely that the body will use stored fat as a source of energy.

Therefore, people on the Atkins diet avoid carbohydrates but can eat as much protein and fat as they like.
Although popular for some time, the Atkins Diet comes with certain risks. Individuals considering the Atkins Diet should speak with their doctor.

A healthy diet may improve or maintain optimal health. In developed countries, affluence enables unconstrained caloric intake and possibly inappropriate food choices.

Health agencies recommend that people maintain a normal weight by limiting consumption of energy-dense foods and sugary drinks, eating plant-based food, limiting consumption of red and processed meat, and limiting alcohol intake.

The Dietary Guidelines for Americans is an evidence-based information source that policy makers and health professionals use to advise the general public about healthy nutrition.

This video is about how to pick the perfect diet for you?

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and find out which diet is perfect for you – and only you.

Are you looking to figure out, How To Pick The Best Diet For You?

well, With all the new diets that are popping up weekly, how do you choose which ONE is right for you?

Here are the so called best 11 diets out there…

Paleo diet
Mediterranean diet
Whole 30 diet
Ketogenic diet
Vegetarian diet
Vegan diet
Raw food diet
Atkins diet
Zone diet
Weight watchers diet
South beach diet

The fact of the matter is this, there is NO universal diet that works for everyone.

So, Why a Diet work for others and Not for you?

It can be so disheartening to see a group of people go on a new diet with amazing results, only to try it yourself and have it totally backfire.

So, why is it that some diets are good for some people, causing the pounds to practically fall off, while others’ bodies totally reject the same diet?

The reason no one diet is perfect for everyone is because, we each have a gut microbiome as unique as our fingerprint.

It is our individual gut microbiomes that dictate our personal diet requirements.

Our gut microbes play an important role in digesting everything we eat. That’s right , everything you eat is affected by these micro organism living in your gut.

In turn, these microbes produce,
Short chain fatty acids
and Enzymes

Because your gut microbiome is so unique, a diet that benefits you will be comprised of different foods than a diet that is ideal for someone else.

Regardless of the diet you follow, it likely includes specific foods to eat, stay away from, and enjoy in moderation. But perfect diet recommendations are unique to you, and only you.

How do you know what foods are right for you?

The Solution, Test Your Gut with Microbiome Testing

Gut microbiome testing technology determines the composition of the microbes living in your gut and uses this information to develop diet recommendations that are specific for you.

How Does Gut Testing Works?

Step 1, We send you your easy to use at-home gut testing kit to collect your sample.
Step 2, We analyze your sample in order to understand what nutrients and toxins are being produced by your gut microbiome.
Step 3, Your food recommendations are delivered straight to your app!

When you use this revolutionary combination of metatranscriptomics technology and Artificial Intelligence analysis created by Viome, you’ll know exactly what you should eat for optimal health.

We provide you with targeted nutritional advice so you can tailor your eating habits to boost beneficial microbes and starve the harmful ones.

Essentially, you’re manipulating your gut microbiome so it works in your favor.

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