Diet

Importance of Good Nutrition | Dipbar Fitness Center

Importance of Good Nutrition – Welcome to the Dipbar Fitness Center. Here we provide various information about healthy living from fitness, choosing healthy foods to healthy lifestyles. The hope, of course, hopefully this information can provide knowledge and guidance for you to live healthier. The key to understanding this article is balanced diet in category Diet. Happy reading or watching the video.

Title: Importance of Good Nutrition | Dipbar Fitness Center
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Importance of Good Nutrition | Dipbar Fitness Center

In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy.

Complete nutrition requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein, and fat. Dietary habits and choices play a significant role in the quality of life, health and longevity.

There are thousands of diets. Some are for losing weight, while others are for gaining weight, lowering cholesterol, living a long and healthful life, and many other reasons.

A diet is best described as a fixed plan of eating and drinking where the type and amount of food are planned out in order to achieve weight loss or follow a particular lifestyle.

Here are some diets that are popular in the community

1. Mediterranean diet
The emphasis is on lots of plant foods, fresh fruits as dessert, beans, nuts, whole grains, seeds, olive oil as the main source of dietary fats. Cheese and yogurts are the main dairy foods. The diet also includes moderate amounts of fish and poultry, up to about four eggs per week, small amounts of red meat, and low to moderate amounts of wine.

2. Raw food diet
The raw food diet, or raw foodism, involves consuming foods and drinks that are not processed, are completely plant-based, and ideally organic.

3. Vegan diet
Veganism is more of a way of life and a philosophy than a diet. A vegan does not eat anything that is animal-based, including eggs, dairy, and honey. Vegans do not usually adopt veganism just for health reasons, but also for environmental, ethical, and compassionate reasons.

4. Vegetarian diet
The majority of vegetarians are lacto-ovo vegetarians, in other words, they do not eat animal-based foods, except for eggs, dairy, and honey.

Studies over the last few years have shown that vegetarians have a lower body weight, suffer less from diseases, and typically have a longer life expectancy than people who eat meat.

5. Ketogenic diet
The ketogenic diet has been used for decades as a treatment for epilepsy and is also being explored for other uses. It involves reducing carbohydrate intake and upping fat intake. It sounds contrary to common sense, but it allows the body to burn fat as a fuel, rather than carbohydrates.

6. Atkins diet
The Atkins diet, or Atkins nutritional approach, focuses on controlling the levels of insulin in the body through a low-carbohydrate diet.

If people consume large amounts of refined carbohydrates, their insulin levels rise and fall rapidly. Rising insulin levels trigger the body to store energy from the food that is consumed, making it less likely that the body will use stored fat as a source of energy.

Therefore, people on the Atkins diet avoid carbohydrates but can eat as much protein and fat as they like.
Although popular for some time, the Atkins Diet comes with certain risks. Individuals considering the Atkins Diet should speak with their doctor.

A healthy diet may improve or maintain optimal health. In developed countries, affluence enables unconstrained caloric intake and possibly inappropriate food choices.

Health agencies recommend that people maintain a normal weight by limiting consumption of energy-dense foods and sugary drinks, eating plant-based food, limiting consumption of red and processed meat, and limiting alcohol intake.

The Dietary Guidelines for Americans is an evidence-based information source that policy makers and health professionals use to advise the general public about healthy nutrition.


http://www.bestwaytoloseweight4u.com/2012/10/importance-of-good-nutrition-to-health/ What is the importance of good nutrition to health? We live in a pill popping society and our diets leave much to be desired. Some experts believe that as much as 90% of people in developed society are deficient in crucial nutrients. This has led to many health issues. We have become overfed and under nourished. Good nutrition is important and thankfully, some of the most nutritious foods are readily and cheaply available. So we can have a balanced diet and avoid under nourishment and the diseases that go along with it… and it also helps with weight loss. So if you’ve been diagnosed with a vitamin deficiency or nutrient deficiency your diet and nutrition are especially important. Read http://www.bestwaytoloseweight4u.com/2012/10/most-nutritious-foods/ if you want a more comprehensive list of the most nutritious foods.

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12 Comments

  1. A bit dodgy in parts. Raw foods are not easily digested and do not release their nutrients easily: that's why we cook them, and why we have cooked them for millennia. If you don't want indigestion, don't eat food that is not meant to be eaten raw. There's no evidence that organic foods are nutritionally better than non-organic ones. Also, I don't think diabetes is caused by a lack of nutrients, but (sometimes) by an excess of sugar.

  2. Yea… You forgot to mention that our body can't digest cellulose which is found in plants such as spinach, kale, seeds. This leads to increase in sulfur levels in the gut due to rotting and inefficient bacteria attempting to break down the cellulose. This leads to high sulfur levels, potential food poisoning, and the quick exactions of the body to excrete the waste it cannot break down. Therefore it is doing more harm to our body tha say meat which is completely digested. Therefore the nutrients in plants (not fruit) are way less efficient. So it should not e included as good nutrients, and also berries have very small amounts of the vitamins we need. We would need to ear to many for the proper nutrition. The video started well but ended poorly

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