Diet

My 192lb Weight Loss Slideshow | Keto Diet Results #ketotransformation | Dipbar Fitness Center

My 192lb Weight Loss Slideshow | Keto Diet Results #ketotransformation – Welcome to the Dipbar Fitness Center. Here we provide various information about healthy living from fitness, choosing healthy foods to healthy lifestyles. The hope, of course, hopefully this information can provide knowledge and guidance for you to live healthier. The key to understanding this article is best weight loss diet in category Diet. Happy reading or watching the video.

Title: My 192lb Weight Loss Slideshow | Keto Diet Results #ketotransformation | Dipbar Fitness Center
Link: My 192lb Weight Loss Slideshow | Keto Diet Results #ketotransformation | Dipbar Fitness Center

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My 192lb Weight Loss Slideshow | Keto Diet Results #ketotransformation | Dipbar Fitness Center

In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy.

Complete nutrition requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein, and fat. Dietary habits and choices play a significant role in the quality of life, health and longevity.

There are thousands of diets. Some are for losing weight, while others are for gaining weight, lowering cholesterol, living a long and healthful life, and many other reasons.

A diet is best described as a fixed plan of eating and drinking where the type and amount of food are planned out in order to achieve weight loss or follow a particular lifestyle.

Here are some diets that are popular in the community

1. Mediterranean diet
The emphasis is on lots of plant foods, fresh fruits as dessert, beans, nuts, whole grains, seeds, olive oil as the main source of dietary fats. Cheese and yogurts are the main dairy foods. The diet also includes moderate amounts of fish and poultry, up to about four eggs per week, small amounts of red meat, and low to moderate amounts of wine.

2. Raw food diet
The raw food diet, or raw foodism, involves consuming foods and drinks that are not processed, are completely plant-based, and ideally organic.

3. Vegan diet
Veganism is more of a way of life and a philosophy than a diet. A vegan does not eat anything that is animal-based, including eggs, dairy, and honey. Vegans do not usually adopt veganism just for health reasons, but also for environmental, ethical, and compassionate reasons.

4. Vegetarian diet
The majority of vegetarians are lacto-ovo vegetarians, in other words, they do not eat animal-based foods, except for eggs, dairy, and honey.

Studies over the last few years have shown that vegetarians have a lower body weight, suffer less from diseases, and typically have a longer life expectancy than people who eat meat.

5. Ketogenic diet
The ketogenic diet has been used for decades as a treatment for epilepsy and is also being explored for other uses. It involves reducing carbohydrate intake and upping fat intake. It sounds contrary to common sense, but it allows the body to burn fat as a fuel, rather than carbohydrates.

6. Atkins diet
The Atkins diet, or Atkins nutritional approach, focuses on controlling the levels of insulin in the body through a low-carbohydrate diet.

If people consume large amounts of refined carbohydrates, their insulin levels rise and fall rapidly. Rising insulin levels trigger the body to store energy from the food that is consumed, making it less likely that the body will use stored fat as a source of energy.

Therefore, people on the Atkins diet avoid carbohydrates but can eat as much protein and fat as they like.
Although popular for some time, the Atkins Diet comes with certain risks. Individuals considering the Atkins Diet should speak with their doctor.

A healthy diet may improve or maintain optimal health. In developed countries, affluence enables unconstrained caloric intake and possibly inappropriate food choices.

Health agencies recommend that people maintain a normal weight by limiting consumption of energy-dense foods and sugary drinks, eating plant-based food, limiting consumption of red and processed meat, and limiting alcohol intake.

The Dietary Guidelines for Americans is an evidence-based information source that policy makers and health professionals use to advise the general public about healthy nutrition.


Hi, I’m Tammi! I am a 44-year-old mother of 9 and I have been eating ketogenically for 108 weeks! Thank you for stopping by to check out my 108 week keto diet weigh-in video and update. I have officially lost half my body weight! I hope you will stick around to get tips and tricks to help you on your own weight loss journey. I can’t wait to help you start your own before and after transformation.

I started eating ketogenically Jan 1st, 2017 at 374 lbs. How much do I weigh today?

I hope you enjoyed my weight loss slideshow!

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44 Comments

  1. What are your thoughts about bulletproof coffee T? I know you dont drink coffee but I do desire it at least twice a week. Do you think coffee is a bad thing? I hear it raises cortisol levels.

  2. Thanks for the suggestions for Super Bowl! Fortunately, weโ€™re hosting in our home! Iโ€™m not a Super Bowl fan, but my hubby is and his team is in, so this gives me an excuse to entertain! Planning on all keto friendly foods including wings! Not planning on going off plan! Congratulations on your weight loss! Youโ€™re very encouraging! Keeps me motivated!

  3. Good job. Gone is gone and is something to be happy about. I'm aiming for the end of Feb myself, but it's not necessarily about the schedule, it's about getting there. You got me back on program and I thank you for that.

  4. Yay for a new low weight! ๐Ÿ™‚ And I'm sure you'll get used to the new job at the church. Get the hang of things and it won't be a problem.
    Keep it up. You are such an inspiration ๐Ÿ˜€

  5. Wow extraordinary results.. what an inspiration and motivator you are! I'm still fumbling around can't stay off the scale (day and night) and if it doesn't show a loss i cheat on carbs I'm disgusted with myself lol.
    I think I'm sabotaging myself. Anyway, always happy to watch your videos and progress!

  6. I secretly would like a weight on the scale goal oh, but I want a clothes goal! I want to buy an outfit that is smaller and make that my goal, but I don't have the space in the RV to do it so I wait! Again, congratulations on your new weight!

  7. You are such a superstar!!! So proud of you. I started at 375 May 2017….I'm at 325 today ( 2018 was not my friend. Had a ton of health issues and couldn't stay on Keto) Back on Keto Jan 2019. So glad I found you! Your such an inspiration

  8. Incredible!! I love seeing "older" you tubers!! I'm almost 38 and it's hard to relate to the younger girls sometimes.. (although I do find them highly motivating!) I've lost 20lbs in 9 weeks with intermittent fasting, and while i'm not keto, I am very interested in all ways of eating!

  9. So proud of you, so happy for you! I know you hear it all the time, but you truly are an inspiration. I know you know my struggle… the isolation, the struggle, the mood swings, the physical pain… all that accompanies obesity. Ugh, I hate that word. Thank you for your strength in sharing your journey, your success and your wonderful personality that makes it all enjoyable. Have a wonderful week!

  10. you look amazing , just wondering when I see your before pic , were you always big as child as well, or was there age when you started to put on so much wight , cause its amazing what you have achieved,

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