Diet

New study shows intermittent fasting works despite weight loss | Dipbar Fitness Center

New study shows intermittent fasting works despite weight loss – Welcome to the Dipbar Fitness Center. Here we provide various information about healthy living from fitness, choosing healthy foods to healthy lifestyles. The hope, of course, hopefully this information can provide knowledge and guidance for you to live healthier. The key to understanding this article is best weight loss diet in category Diet. Happy reading or watching the video.

Title: New study shows intermittent fasting works despite weight loss | Dipbar Fitness Center
Link: New study shows intermittent fasting works despite weight loss | Dipbar Fitness Center

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New study shows intermittent fasting works despite weight loss | Dipbar Fitness Center

In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy.

Complete nutrition requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein, and fat. Dietary habits and choices play a significant role in the quality of life, health and longevity.

There are thousands of diets. Some are for losing weight, while others are for gaining weight, lowering cholesterol, living a long and healthful life, and many other reasons.

A diet is best described as a fixed plan of eating and drinking where the type and amount of food are planned out in order to achieve weight loss or follow a particular lifestyle.

Here are some diets that are popular in the community

1. Mediterranean diet
The emphasis is on lots of plant foods, fresh fruits as dessert, beans, nuts, whole grains, seeds, olive oil as the main source of dietary fats. Cheese and yogurts are the main dairy foods. The diet also includes moderate amounts of fish and poultry, up to about four eggs per week, small amounts of red meat, and low to moderate amounts of wine.

2. Raw food diet
The raw food diet, or raw foodism, involves consuming foods and drinks that are not processed, are completely plant-based, and ideally organic.

3. Vegan diet
Veganism is more of a way of life and a philosophy than a diet. A vegan does not eat anything that is animal-based, including eggs, dairy, and honey. Vegans do not usually adopt veganism just for health reasons, but also for environmental, ethical, and compassionate reasons.

4. Vegetarian diet
The majority of vegetarians are lacto-ovo vegetarians, in other words, they do not eat animal-based foods, except for eggs, dairy, and honey.

Studies over the last few years have shown that vegetarians have a lower body weight, suffer less from diseases, and typically have a longer life expectancy than people who eat meat.

5. Ketogenic diet
The ketogenic diet has been used for decades as a treatment for epilepsy and is also being explored for other uses. It involves reducing carbohydrate intake and upping fat intake. It sounds contrary to common sense, but it allows the body to burn fat as a fuel, rather than carbohydrates.

6. Atkins diet
The Atkins diet, or Atkins nutritional approach, focuses on controlling the levels of insulin in the body through a low-carbohydrate diet.

If people consume large amounts of refined carbohydrates, their insulin levels rise and fall rapidly. Rising insulin levels trigger the body to store energy from the food that is consumed, making it less likely that the body will use stored fat as a source of energy.

Therefore, people on the Atkins diet avoid carbohydrates but can eat as much protein and fat as they like.
Although popular for some time, the Atkins Diet comes with certain risks. Individuals considering the Atkins Diet should speak with their doctor.

A healthy diet may improve or maintain optimal health. In developed countries, affluence enables unconstrained caloric intake and possibly inappropriate food choices.

Health agencies recommend that people maintain a normal weight by limiting consumption of energy-dense foods and sugary drinks, eating plant-based food, limiting consumption of red and processed meat, and limiting alcohol intake.

The Dietary Guidelines for Americans is an evidence-based information source that policy makers and health professionals use to advise the general public about healthy nutrition.


Brand new study shows how the cells and genes react to intermittent fasting regardless of weight loss. In this super scientific breakdown this study looks into the deep proponents that work when intermittent fasting even in the absence of weight loss. Enjoy

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The Study:
https://www.cell.com/cell-reports/pdfExtended/S2211-1247(18)31868-0

* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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26 Comments

  1. Despite? Despite is the wrong word to describe what you are saying. ‘In addition to weight loss’ or ‘independent of weight loss’ seems more appropriate. Using ‘despite’ in the title makes it look like weight loss is a bad thing.

  2. LISTEN PEOPLE… If you are going to order FlexPro meals do not listen to this guy and put your food in the microwave for three minutes it changes the molecular structure of your food in a bad way.

  3. Interestingly enough, veterinarians have advised against open-feeding pets for a long time, because they know that it can make your pet fat, just as snacking all day does to humans, even if you limit your calories (insulin resistance.)

    Sadly enough, I spent about five years eating five small meals a day three hours apart, when advised to do so by a nutritionist, who also advised that I eat "healthy grains" and have breakfast first thing in the morning. It turns out my default choices of skipping breakfast and not eating grains were correct. A lot can be accomplished by simply avoiding sugars and grains, and only eating two or three meals during daylight hours (or, of course, OMAD.)

    I've lost 65 pounds between keto, intermittent fasting, and prolonged water fasts once a quarter (three prolonged fasts over that time frame of less than a year.)

  4. Hi Edward,
    Have you experience with "smart" scales that supposedly estimate your % fat etc ?
    ( have been IF for 2 months and gone from 81 to 74 … also, simply love all your videos )
    thanks

  5. The problem is most people practice intermittent fasting by skipping breakfast. Which means eating at night counter to our natural circadian rythyms, need research to ascertain if that is still healthy. e.g. A 1pm to 9pm eating window.

  6. I have a open question….I have seen elsewhere people saying it takes 2-4 days to re-enter ketosis after you've broken ketosis by consuming carbohydrates. But I also believe that I've seen here and elsewhere the message that lipolysis (burning of stored fat) can occur in as little as 8-12 hours, depending on how fat-adapted you are, once your insulin returns to baseline and your glycogen stores are depleted. How do these two mechanisms reconcile? Are they two separate complimentary metabolic mechanisms? Or are they the same mechanism, in which case, who is right about how long it takes for lipolysis to take place?

  7. Hey Edward would you do a video on time restricted eating and the difference with IF. I saw some interesting ideas about time restricted eating and the idea that even coffee due to enzyme activity can break a fast and impact some benefits that can occur if only water Is consumed like with time restricted eating. Thanks love the videos and information.

  8. I am a new subscriber. I have not watched many videos about IF. But it sounds interesting and I appreciate all the info and data you show. My main concern is how you keep your weight stable when you reach your desired kg. Do you stop fasting gradually? Thx

  9. Sir, firstly, thank you for all your hard work. This is my first message on such youtube channels. I have never done this before and so kindly excuse me if this is gonna be little lengthy. it's been two weeks that I started IF and lost 7 pounds so far. Although didn't hit keto macros appropriately, I managed to have 60% fats, 30% protein and rest carbs. Today, I started consuming MCT oil from the brand NOW. After 30 min of consuming it, my belly bloated abnormally. It is still up and heavy. I have just taken 1 tablespoon with my smoothie and a small omelette (Since, I read that MCT works even better with protein). Could you please please take time out and respond back to my message. How do I stop my belly from bloating? I did use coconut oil in the past which didn't cause any bloating. Should I continue to use MCT or stop and get back to coconut oil? I have read a million of articles about MCT and Coconut Oil and have watched all of your videos on ketosis. I would do anything to reap the benefits of MCT Oil. Could you please suggest me on how to proceed forward. Looking forward to your response. Thanks a ton in advance 🙂 God bless you. Long live FLEDGE FITNESS.

  10. i started IF late December, my biggest issue is that i cant get enough food in ( or to little calories ) im not really hungry, and when i am, i eat salmon, tuna, salads, humus , greens, eggs , and some bread . i probably hover around 1600-1800 calories a day ( the days i work out i do take protein shakes ( based on plant protein) so i hope i dont scew myself over, until now i dropped 8 kg ( 17 lbs)

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