Exercise

Q&A | IS STRETCHING BAD FOR THE MUSCLES? | Dipbar Health Care

Q&A | IS STRETCHING BAD FOR THE MUSCLES? – Welcome to the Dipbar Fitness Center. Here we provide various information about healthy living from fitness, choosing healthy foods to healthy lifestyles. The hope, of course, hopefully this information can provide knowledge and guidance for you to live healthier. The key to understanding this article is stretching exercises in category Exercise. Happy reading or watching the video.

Title: Q&A | IS STRETCHING BAD FOR THE MUSCLES? | Dipbar Fitness Center
Link: Q&A | IS STRETCHING BAD FOR THE MUSCLES? | Dipbar Fitness Center

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Q&A | IS STRETCHING BAD FOR THE MUSCLES? | Dipbar Fitness Center

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also for enjoyment. Many individuals choose to exercise publicly outdoors where they can congregate in groups, socialize, and enhance well-being.

There are many different types of exercise; it is important that you pick the right types for you. Most people benefit from a combination of them:

4 Types of Exercise
Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they’re doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.

Some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises can also help improve balance.

Endurance
Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Building your endurance makes it easier to carry out many of your everyday activities. Endurance exercises include:

Brisk walking or jogging
Yard work (mowing, raking, digging)
Dancing

Strength
Strength exercises make your muscles stronger. They may help you stay independent and carry out everyday activities, such as climbing stairs and carrying groceries. These exercises also are called “strength training” or “resistance training.” Strength exercises include:

Lifting weights
Using a resistance band
Using your own body weight

Balance
Balance exercises help prevent falls, a common problem in older adults. Many lower-body strength exercises will also improve your balance. Balance exercises include:

Standing on one foot
Heel-to-toe walk
Tai Chi

Flexibility
Flexibility exercises stretch your muscles and can help your body stay limber. Being flexible gives you more freedom of movement for other exercises as well as for your everyday activities, including driving and getting dressed. Flexibility exercises include:

Shoulder and upper arm stretch
Calf stretch
Yoga

Other things that you can do to make the most of your workouts include

Choosing activities that work all the different parts of the body, including your core (muscles around your back, abdomen, and pelvis). Good core strength improves balance and stability and helps to prevent lower back injury.
Choosing activities that you enjoy. It’s easier to make exercise a regular part of your life if you have fun doing it.
Exercising safely, with proper equipment, to prevent injuries. Also, listen to your body and don’t overdo it.
Giving yourself goals. The goals should challenge you, but also be realistic. It’s also helpful to reward yourself when you reach your goals. The rewards could be something big, like new workout gear, or something smaller, such as movie tickets.

Physical exercise is important for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating digestive health, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Some studies indicate that exercise may increase life expectancy and the overall quality of life. People who participate in moderate to high levels of physical exercise have a lower mortality rate compared to individuals who by comparison are not physically active. Moderate levels of exercise have been correlated with preventing aging by reducing inflammatory potential. The majority of the benefits from exercise are achieved with around 3500 metabolic equivalent (MET) minutes per week. For example, climbing stairs 10 minutes, vacuuming 15 minutes, gardening 20 minutes, running 20 minutes, and walking or bicycling for transportation 25 minutes on a daily basis would together achieve about 3000 MET minutes a week. A lack of physical activity causes approximately 6% of the burden of disease from coronary heart disease, 7% of type 2 diabetes, 10% of breast cancer and 10% of colon cancer worldwide. Overall, physical inactivity causes 9% of premature mortality worldwide.


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17 Comments

  1. Att konstatera att herrskidåkningen är i en riktigt djup svacka / mörker är inte skitsnack och heller ingen personlig kritik mot dig Jens. Något du nog kan inse själv om du lyfter blicken och slopar skygglapparna.

  2. Tycker inte Blomman snackar skit. Herrsidan är historiskt dålig just nu. Burman gör naturligtvis vad han kan varje dag, men faktum kvarstår, herrsidan är under isen och något måste göras.

  3. Hej. När du här säger att din träning består av runt 90 % distans så blev jag lite nyfiken på hur många procent av din maxpuls du ligger på under ett sådant pass i snitt. Tack för en intressant vlogg att följa,förresten.

  4. Du gjorde ditt bästa lopp i år. Sverige gjorde en klart godkänd stafett idag. Denna uppställning vill jag se på VM. Kanske Oskar på första och Calle på andra. Annars var detta ett bra avstamp till VM.

  5. Skid entusiast om vi ska säga vilka herrar vi har som har någon typ av utvecklingspotential. Så är det gustav berglund björn sandström axel ekström simon lageson marcus ruus filip danielsson petter engdahl dessa karlar är det vi har i kullarna 1994 till 1998 utöver viktor thorn som är etablerade på den nationella nivån som står strax utanför världscupslaget men som har fått testa och bygga erfarenheter i världscupen. Dessa män är inga jättetalanger men dom är det ända vi har bakom namn som calle halfvarsson daniel richardsson och jens burman. Samt ett sprint gäng med karl johan westberg och martin bergström som är lite äldre men som ochså har fått vara en del av svenskt världscups deltagande speciellt kj westberg. Det är ett faktum att vi i sverige har haft det tungt att skapa och froda nya talanger på herrsida. Samt att vi har haft det svårt att får att gå från duktig junior till senior världselit. Detta är mitt resonemang som bygger på fem års engagemang för längdskidsporten.

  6. En fråga(kanske till nästa Q&A): Hur ska intervallerna se ut för att lättast komma upp i 90-95% av maxpuls? Och hur ska vilan vara mellan intervallerna? Jag har nämligen själv problem att komma upp i så pass hög puls särskilt på skidor(åker endast klassiskt).

  7. awesome Q&A, thank you, Jens! keep them coming! note; i have been teaching "High Performance Yoga" for over 35 years. i am 56 now and still winning Overall races in many winter sports including nordic ski racing. there is no way i could maintain this level for so many decades without yoga. i can send you some of my yoga vids, if you wish. perhaps during your off/pre season, you would find benefit from practicing with the vids. keep up the Noble Effort and thank you for all the energy you put into taking us along with you on the WC circuit! head bowed, coach steve ilg. durango, CO, USA

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