Diet

Raw Food Breakfast: Fruit Smoothies and Green Smoothies – Healthy & Easy Raw Food Recipes | Dipbar Fitness Center

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Title: Raw Food Breakfast: Fruit Smoothies and Green Smoothies – Healthy & Easy Raw Food Recipes | Dipbar Fitness Center
Link: Raw Food Breakfast: Fruit Smoothies and Green Smoothies – Healthy & Easy Raw Food Recipes | Dipbar Fitness Center

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Raw Food Breakfast: Fruit Smoothies and Green Smoothies – Healthy & Easy Raw Food Recipes | Dipbar Fitness Center

In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy.

Complete nutrition requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein, and fat. Dietary habits and choices play a significant role in the quality of life, health and longevity.

There are thousands of diets. Some are for losing weight, while others are for gaining weight, lowering cholesterol, living a long and healthful life, and many other reasons.

A diet is best described as a fixed plan of eating and drinking where the type and amount of food are planned out in order to achieve weight loss or follow a particular lifestyle.

Here are some diets that are popular in the community

1. Mediterranean diet
The emphasis is on lots of plant foods, fresh fruits as dessert, beans, nuts, whole grains, seeds, olive oil as the main source of dietary fats. Cheese and yogurts are the main dairy foods. The diet also includes moderate amounts of fish and poultry, up to about four eggs per week, small amounts of red meat, and low to moderate amounts of wine.

2. Raw food diet
The raw food diet, or raw foodism, involves consuming foods and drinks that are not processed, are completely plant-based, and ideally organic.

3. Vegan diet
Veganism is more of a way of life and a philosophy than a diet. A vegan does not eat anything that is animal-based, including eggs, dairy, and honey. Vegans do not usually adopt veganism just for health reasons, but also for environmental, ethical, and compassionate reasons.

4. Vegetarian diet
The majority of vegetarians are lacto-ovo vegetarians, in other words, they do not eat animal-based foods, except for eggs, dairy, and honey.

Studies over the last few years have shown that vegetarians have a lower body weight, suffer less from diseases, and typically have a longer life expectancy than people who eat meat.

5. Ketogenic diet
The ketogenic diet has been used for decades as a treatment for epilepsy and is also being explored for other uses. It involves reducing carbohydrate intake and upping fat intake. It sounds contrary to common sense, but it allows the body to burn fat as a fuel, rather than carbohydrates.

6. Atkins diet
The Atkins diet, or Atkins nutritional approach, focuses on controlling the levels of insulin in the body through a low-carbohydrate diet.

If people consume large amounts of refined carbohydrates, their insulin levels rise and fall rapidly. Rising insulin levels trigger the body to store energy from the food that is consumed, making it less likely that the body will use stored fat as a source of energy.

Therefore, people on the Atkins diet avoid carbohydrates but can eat as much protein and fat as they like.
Although popular for some time, the Atkins Diet comes with certain risks. Individuals considering the Atkins Diet should speak with their doctor.

A healthy diet may improve or maintain optimal health. In developed countries, affluence enables unconstrained caloric intake and possibly inappropriate food choices.

Health agencies recommend that people maintain a normal weight by limiting consumption of energy-dense foods and sugary drinks, eating plant-based food, limiting consumption of red and processed meat, and limiting alcohol intake.

The Dietary Guidelines for Americans is an evidence-based information source that policy makers and health professionals use to advise the general public about healthy nutrition.


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Description:

Raw food author and chef Jennifer Cornbleet shares how to prepare fruit smoothies and green smoothies, especially good for breakfast. From her DVD, Raw Food Made Easy.

Good nutrition goes down easy when you transform fresh, raw fruits and veggies into delicious smoothies that you can take time to savor or grab-and-go when you’re in a rush.

Nutritionists say that breakfast is the most important meal of the day, and Jennifer agrees. She discusses why fruits and veggies are a good choice in the morning and how easy it is to blend interesting combinations.

She’ll show you how to create light and satisfying morning smoothies that will get your day off to a great start…including her personal favorite, a flavorful orange and berry smoothie.

• Orange
• Banana
• Frozen Blueberries
• Water

Jennifer points out that using frozen fruit is a time saver as well as a great way to make a drink frosty without having to dilute the flavor with added ice. And the banana adds loads of creaminess.

Unlike high-priced commercial fruit smoothies made with lots of sugar and dairy products and often merely ‘flavored’ with natural fruit juice, Jennifer’s raw, light and healthy berry smoothie puts the spotlight on the natural sweetness of whole, healthy fruits.

She’ll also show you how to ‘amp up’ the nutritional value of a berry smoothie with an unexpected ingredient: a handful of kale. (Don’t worry. The taste is amazing!)

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36 Comments

  1. My moms friend had thyroid problems and she was going to have to take a whole bunch of medication and she started drinking these everyday and it cured her! You just have to add enough fruit to make it sweet enough 🙂

  2. i am going to change my breakfast style to fruit and veggies. i don't eat much veggies or fruit anymore this is a great way to add more fiber and nutritents to my diet.

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  4. I make a glass of a green smoothie every single day! I love them so much. They are a great way to eat your veggies without even realizing it. Although most people like fruit, many have trouble getting their daily requirement of veggies. When you make a green smoothie, the taste of the greens is hidden by the taste of the fruit, so you don’t even notice the veggies are there. Stay healthy, everyone! – Make a habit of drinking a green multivitamin glass of health!

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