Diet

Rodney Razor’s Training, Diet, and Nutrition Program – Bodybuilding.com | Dipbar Fitness Center

Rodney Razor’s Training, Diet, and Nutrition Program – Bodybuilding.com – Welcome to the Dipbar Fitness Center. Here we provide various information about healthy living from fitness, choosing healthy foods to healthy lifestyles. The hope, of course, hopefully this information can provide knowledge and guidance for you to live healthier. The key to understanding this article is nutrition diet in category Diet. Happy reading or watching the video.

Title: Rodney Razor’s Training, Diet, and Nutrition Program – Bodybuilding.com | Dipbar Fitness Center
Link: Rodney Razor’s Training, Diet, and Nutrition Program – Bodybuilding.com | Dipbar Fitness Center

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Rodney Razor’s Training, Diet, and Nutrition Program – Bodybuilding.com | Dipbar Fitness Center

In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy.

Complete nutrition requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein, and fat. Dietary habits and choices play a significant role in the quality of life, health and longevity.

There are thousands of diets. Some are for losing weight, while others are for gaining weight, lowering cholesterol, living a long and healthful life, and many other reasons.

A diet is best described as a fixed plan of eating and drinking where the type and amount of food are planned out in order to achieve weight loss or follow a particular lifestyle.

Here are some diets that are popular in the community

1. Mediterranean diet
The emphasis is on lots of plant foods, fresh fruits as dessert, beans, nuts, whole grains, seeds, olive oil as the main source of dietary fats. Cheese and yogurts are the main dairy foods. The diet also includes moderate amounts of fish and poultry, up to about four eggs per week, small amounts of red meat, and low to moderate amounts of wine.

2. Raw food diet
The raw food diet, or raw foodism, involves consuming foods and drinks that are not processed, are completely plant-based, and ideally organic.

3. Vegan diet
Veganism is more of a way of life and a philosophy than a diet. A vegan does not eat anything that is animal-based, including eggs, dairy, and honey. Vegans do not usually adopt veganism just for health reasons, but also for environmental, ethical, and compassionate reasons.

4. Vegetarian diet
The majority of vegetarians are lacto-ovo vegetarians, in other words, they do not eat animal-based foods, except for eggs, dairy, and honey.

Studies over the last few years have shown that vegetarians have a lower body weight, suffer less from diseases, and typically have a longer life expectancy than people who eat meat.

5. Ketogenic diet
The ketogenic diet has been used for decades as a treatment for epilepsy and is also being explored for other uses. It involves reducing carbohydrate intake and upping fat intake. It sounds contrary to common sense, but it allows the body to burn fat as a fuel, rather than carbohydrates.

6. Atkins diet
The Atkins diet, or Atkins nutritional approach, focuses on controlling the levels of insulin in the body through a low-carbohydrate diet.

If people consume large amounts of refined carbohydrates, their insulin levels rise and fall rapidly. Rising insulin levels trigger the body to store energy from the food that is consumed, making it less likely that the body will use stored fat as a source of energy.

Therefore, people on the Atkins diet avoid carbohydrates but can eat as much protein and fat as they like.
Although popular for some time, the Atkins Diet comes with certain risks. Individuals considering the Atkins Diet should speak with their doctor.

A healthy diet may improve or maintain optimal health. In developed countries, affluence enables unconstrained caloric intake and possibly inappropriate food choices.

Health agencies recommend that people maintain a normal weight by limiting consumption of energy-dense foods and sugary drinks, eating plant-based food, limiting consumption of red and processed meat, and limiting alcohol intake.

The Dietary Guidelines for Americans is an evidence-based information source that policy makers and health professionals use to advise the general public about healthy nutrition.


Get Rodney’s Full Program Here: http://bbcom.me/1u7pXOA
Rodney Razor took some amazing steps to win the 2014 BodySpace Spokesmodel Contest. Follow his full fitness plan and take your body to the next level!

Sports teach kinesis, or how a body moves in response to a stimulus. Some bodies simply respond better than others. That’s why there is only one LeBron James.

But athletes use practice and the weight room to improve that response. They lift weights, run to the goal, and race barefoot in the street to see which of the neighborhood kids has the best wheels.

Through years of sports, Rodney Razor became a really good athlete. He participated in basketball, football, and ran track.

He could really move, but he didn’t have the size he wanted until years later, when the track and field gave way to the stage and the platform.

Sports got Rodney in great shape, but bodybuilding made his body razor sharp.

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36 Comments

  1. Great advice Rodney, unfortunately my body reacts to creatine and carbs in the same and the result is bloating. i tried the no carbs diet because I am also a diabetic but that has resulted in me having no energy for the training to the point where i even felt dizzy after a session and had to sit down to recover. I have not done any training the last three months because of a knee injury, I have been eating little cards, oaths in the morning to keep me going and reduced my calorie intake to 1800Kcal but still put on more than 10 pounds. I was a young skinny boy like yourself, an athlete as i have grown and won Gold medals in Judo and boxing but now have turned into a real couch potatoe, not happy with myself not sure what to do. Once in the gym, i am very happy but I am struggling with the diet, any help you can give me will be greatly appreciated.

  2. Was looking for abb video. and yours pop up. gonna really enjoy working out on it tomorrow. Also came along after your positive and motivation video. Really inspired me. thank you so much..:) will continue on following you..:)

  3. Hi Rodney. You mentioned you don't do abs all the time. Question. How long did it take you to go from that before pic earlier to the defined ab pic? (Need motivation) Also if you don't work abs that often was there ever a time you went too long before working them again? Where can we find more of you? Thanks,

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