Aerobic

Step Aerobic Fatburner – Warm-Up mit Jennifer Hößler | Dipbar Fitness Center

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Title: Step Aerobic Fatburner – Warm-Up mit Jennifer Hößler | Dipbar Fitness Center
Link: Step Aerobic Fatburner – Warm-Up mit Jennifer Hößler | Dipbar Fitness Center

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Step Aerobic Fatburner – Warm-Up mit Jennifer Hößler | Dipbar Fitness Center

Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means “relating to, involving, or requiring free oxygen”, and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time.



When practiced in this way, examples of cardiovascular/aerobic exercise are medium to long distance running/jogging, swimming, cycling, and walking, according to the first extensive research on aerobic exercise, conducted in the 1960s on over 5,000 U.S. Air Force personnel by Dr. Kenneth H. Cooper.



Aerobic capacity describes the functional capacity of the cardiorespiratory system, (the heart, lungs and blood vessels). Aerobic capacity refers to the maximum amount of oxygen consumed by the body during intense exercises, in a given time frame. It is a function both of cardiorespiratory performance and the maximum ability to remove and utilize oxygen from circulating blood. To measure maximal aerobic capacity, an exercise physiologist or physician will perform a VO2 max test, in which a subject will undergo progressively more strenuous exercise on a treadmill, from an easy walk through to exhaustion. The individual is typically connected to a respirometer to measure oxygen consumption, and the speed is increased incrementally over a fixed duration of time. The higher the measured cardiorespiratory endurance level, the more oxygen has been transported to and used by exercising muscles, and the higher the level of intensity at which the individual can exercise. More simply put, the higher the aerobic capacity, the higher the level of aerobic fitness. The Cooper and multi-stage fitness tests can also be used to assess functional aerobic capacity for particular jobs or activities.

The degree to which aerobic capacity can be improved by exercise varies vary widely in the human population: while the average response to training is an approximately 17% increase in VO2max, in any population there are “high responders” who may as much as double their capacity, and “low responders” who will see little or no benefit from training. Studies indicate that approximately 10% of otherwise healthy individuals cannot improve their aerobic capacity with exercise at all. The degree of an individual’s responsiveness is highly heritable, suggesting that this trait is genetically determined.









Das Warm-Up der “Step Aerobic Fatburner” – DVD von Jennifer Hößler. Die komplette DVD oder Blu-ray erhalten Sie unter www.purplestore.de!
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21 Comments

  1. minutenlanger aufbau mit basics nur auf rechts, dann nach lead-leg-changer einführung erst "alles mit links". d.h. überlastung des rechten beines!
    die haltung! die dame fällt beinahe nach vorne! "forward flexion" = ein haltungsfehler, der ein durchfallen bei der b-lizenz bedeuten würde!!
    "tap up-tap down" = hab ich nicht gesehen! der schrit heisst NUR "tap up", da gibts keinen tap unten!!

    sympathisch ist sie ja, die didaktik ebenfalls, aber bei mir bereits die b-lizenz nicht bestanden, sorry!

  2. gebe dem "hallojoerg" in allem Punkten recht

    noch ein paar Punkte dazu:
    "Stretching" nach dem Warm Up ist auch schon out, da der Puls fällt.
    entweder ganz am Anfang ein leichter "Pre-Stretch" oder gar nicht.

    Technick:
    Das Knie richtig anheben, nicht die Bewegung bei 70% abrechen.

    Die Zehenspitzen beim Knie sollten nach unten gestreckt sein .

    Die Arme besser platzieren ( zu ungenaue Armführung)

    Auch was Positives zum Schluss:
    Sie ist durchaus ausbaufähig.
    Sehr sympathisch und charismatisch

  3. omg ich hab mir ein brett gekauft und mach das jezt seid einer wocher
    verdammt ist das anstrengend
    manchmal könnte ich ihr das brett aufn kopf hauen beim tausensten repeater
    aber man gewöhnt sich ….

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