Diet

The New Canadian Food Guide AND High Fiber Diet Lowers Risk of Death and Disease | Dipbar Fitness Center

The New Canadian Food Guide AND High Fiber Diet Lowers Risk of Death and Disease – Welcome to the Dipbar Fitness Center. Here we provide various information about healthy living from fitness, choosing healthy foods to healthy lifestyles. The hope, of course, hopefully this information can provide knowledge and guidance for you to live healthier. The key to understanding this article is raw food diet in category Diet. Happy reading or watching the video.

Title: The New Canadian Food Guide AND High Fiber Diet Lowers Risk of Death and Disease | Dipbar Fitness Center
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The New Canadian Food Guide AND High Fiber Diet Lowers Risk of Death and Disease | Dipbar Fitness Center

In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy.

Complete nutrition requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein, and fat. Dietary habits and choices play a significant role in the quality of life, health and longevity.

There are thousands of diets. Some are for losing weight, while others are for gaining weight, lowering cholesterol, living a long and healthful life, and many other reasons.

A diet is best described as a fixed plan of eating and drinking where the type and amount of food are planned out in order to achieve weight loss or follow a particular lifestyle.

Here are some diets that are popular in the community

1. Mediterranean diet
The emphasis is on lots of plant foods, fresh fruits as dessert, beans, nuts, whole grains, seeds, olive oil as the main source of dietary fats. Cheese and yogurts are the main dairy foods. The diet also includes moderate amounts of fish and poultry, up to about four eggs per week, small amounts of red meat, and low to moderate amounts of wine.

2. Raw food diet
The raw food diet, or raw foodism, involves consuming foods and drinks that are not processed, are completely plant-based, and ideally organic.

3. Vegan diet
Veganism is more of a way of life and a philosophy than a diet. A vegan does not eat anything that is animal-based, including eggs, dairy, and honey. Vegans do not usually adopt veganism just for health reasons, but also for environmental, ethical, and compassionate reasons.

4. Vegetarian diet
The majority of vegetarians are lacto-ovo vegetarians, in other words, they do not eat animal-based foods, except for eggs, dairy, and honey.

Studies over the last few years have shown that vegetarians have a lower body weight, suffer less from diseases, and typically have a longer life expectancy than people who eat meat.

5. Ketogenic diet
The ketogenic diet has been used for decades as a treatment for epilepsy and is also being explored for other uses. It involves reducing carbohydrate intake and upping fat intake. It sounds contrary to common sense, but it allows the body to burn fat as a fuel, rather than carbohydrates.

6. Atkins diet
The Atkins diet, or Atkins nutritional approach, focuses on controlling the levels of insulin in the body through a low-carbohydrate diet.

If people consume large amounts of refined carbohydrates, their insulin levels rise and fall rapidly. Rising insulin levels trigger the body to store energy from the food that is consumed, making it less likely that the body will use stored fat as a source of energy.

Therefore, people on the Atkins diet avoid carbohydrates but can eat as much protein and fat as they like.
Although popular for some time, the Atkins Diet comes with certain risks. Individuals considering the Atkins Diet should speak with their doctor.

A healthy diet may improve or maintain optimal health. In developed countries, affluence enables unconstrained caloric intake and possibly inappropriate food choices.

Health agencies recommend that people maintain a normal weight by limiting consumption of energy-dense foods and sugary drinks, eating plant-based food, limiting consumption of red and processed meat, and limiting alcohol intake.

The Dietary Guidelines for Americans is an evidence-based information source that policy makers and health professionals use to advise the general public about healthy nutrition.


The New Canadian Food Guide
This is really quite good, and proof that government can get things right!!

High Fiber Diet Lowers Risk of Death and Disease
Finally, a well-structured study that sorted out the junk food high-carb eaters from those who eat a high-carbohydrate plant-based diet. The conclusion: the more plants you eat, the healthier you will be, and the longer you will live.

Subscribe to Dr. Pam’s weekly newsletter and video clips here! https://wellnessforumhealth.com/news/

Give us a call at 614-841-7700.

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29 Comments

  1. The pictures of the Canadian food plate looks delicious! If the U.S. would do that maybe people wouldn't feel as helpless when they make food choices. Water, finally – the drink of choice!! Thanks Pam for supplying us with more, much needed information.

  2. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
    00:10 – Dr. Pam's new movie and book "Diet Fiction" is available via the following:

    – Amazon (book): https://www.amzn.com/B07MLVY1KN
    – Amazon (video): https://www.amzn.com/B07KGDFKGR
    – Google Play: https://play.google.com/store/movies/details/Diet_Fiction?id=iAjHCezJXCg
    – iTunes: https://apple.co/2Pf5yZR
    – Vimeo: https://vimeo.com/ondemand/dietfiction

    * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
    00:36 – Dr. Pam booked Dr. Thomas N. Seyfried (Author: "Cancer as a Metabolic Disease") for this year's Fall Conference from November 8 – 10, 2019 in Columbus, Ohio.

    – Dr. Seyfried's Bio: https://www.bc.edu/bc-web/schools/mcas/departments/biology/people/faculty-directory/thomas-seyfried.html
    – Dr. Seyfried's Book: https://www.amzn.com/0470584920

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    01:13 – For anyone within the driving distance of Columbus, Ohio on February 23, 2019 (Saturday), the "Food Over Medicine" Retreat will be held. It's an all-day event to discuss many things related to health and medicine. Healthy meals will be provided. For details, call Wellness Forum Health at 614-841-7700 or e-mail Dr. Pam.

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    01:32 – Commenting on Dr. Pam's YouTube videos. This channel is for the dissemination of science-based information. As such, viewer comments should be related to the information being discussed. Mature adults understand that personal attacks serve no purpose, derail the conversation, and are not welcome. Besides, as this is not an open forum, all off-topic, rude, inappropriate, and CAPS LOCK comments will go unapproved and flushed down the electronic toilet of the Internet. Be an adult and be nice.

    * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
    02:14 – Every Monday, Dr. Pam's Weekly Newsletter is sent (for free) to subscribers and features articles about diet, health and medicine, an "Ask Pam Popper" section, announcements of upcoming events, and learning opportunities.

    On Tuesday and Thursday of each week, Dr. Pam e-mails (also for free) her Video Clips "news programs" to subscribers. She reviews relevant research and distills important points in an easy-to-understand format for viewers.

    Again, both are free and you can sign-up at https://wellnessforumhealth.com/news.

    If that's not enough, then apply for a Free Membership to Wellness Forum Health and receive (in addition to the Weekly Newsletter and Video Clips):

    – One (1) free workshop allowing you to sample excerpts from our programming
    – Five (5) free articles from the Health Briefs Library
    – Five (5) free recipes
    – One (1) free appointment to help you develop a plan of action for achieving optimal personal health, learning more about health-related issues that interest you, and/or professional development

    Finally, if that's still not enough information, then you'll be happy to know there are a variety of paid membership options available that unlock the many available benefits.

    Go to https://wellnessforumhealth.com and click the "Consumers" link to learn about the Programs & Services, Membership Options, and Reasons to Join. If you're a Health Professional, there's additional information on the website for you, too!

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    02:48 – The New Canadian Food Guide: It's really quite good, and proof that government can make improvements! https://food-guide.canada.ca

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    06:29 – High Fiber Diet Lowers Risk of Death and Disease: Finally, a well-structured study that sorted out the junk food high-carb eaters from those who eat a high-carbohydrate plant-based diet. The conclusion: the more plants you eat, the healthier you will be, and the longer you will live.

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    Please be sure to click the "Subscribe" button!

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  3. Through The Teacher’s Lens:🔎🤓
    All organic plant foods have protein‼️
    High fiber organic plant foods eaten exclusively will clear intestines and colon allowing your probiotic garden to grow‼️ Thank you🤓

  4. I think your great, I may not agree with everything but I would never post anything negative, I can’t believe people do this! Oh by the way I also can’t believe people comment on your style, I wish I could let my hair go natural but I can’t. Keep up the good work!

  5. Hi Pam, first off,  I love and devour everything that you put up.  After watching this video clip I looked up Dr. Thomas Seyfried and have been viewing a lot of his youtube videos.  My dad is being tested for lung cancer after a CT scan showed 5 nodules in his lung.  I eat low fat whole food plant based and have for some time.  After my dad received his test results I convinced him to try plant based.  He didn't know how or where to start so  I began making and delivering  all his and my moms meals each day.  My dad is enjoying the food and is very enthusiastic about it.  After viewing Dr. Thomas Seyfried's videos on youtube I am so concerned that I may be making my dad worse with this diet as Dr. Seyfied promotes a low calorie keto diet.    I am so very confused.  We are in Ontario, Canada.  I'm wondering if you can recommend someone who can help me to determine the best possible diet for my dad.

  6. I am a Canadian and thrilled with the new food guide. I went plant-based two years ago and was very surprised when (even though the changes resulted in massive health improvements for me) a lot of my family and friends were not very supportive. I also had to argue with my son's teacher to stop telling them in the class they had to have milk with every meal (she compromised and added plant milk to her lessons, but I was still not happy with it). Knowing that I can now refer people to government recommendations, rather than papers or doctors with up to date nutrition educations is a huge relief. And hopefully, my youngest child will never get exposed to things like the milk propaganda at all 🙂

  7. You're beautiful! We are so happy about the new Canadian Food Guide! Its a step in the right direction! Omg, your so right everyone is so obsessed with protein; obviously, people have not met or read Dr. Garth Davis's book about our obsession of protein! We love the work you're doing! Keep bringing us the science!

  8. Another good video. Just heard on the news that Susan Lucci had emergency heart surgery several months ago in spite of having a healthy, active lifestyle and following a Mediterranean diet. I'm going to go and see if I can find if Pam Popper has videos on the Mediterranean diet. I bet she does. I've been surprised at what my friends eat on the Mediterranean diet. But still better than the keto, paleo. Etc.

  9. Pam, you are an absolutely gorgeous human being on the inside as well as on the outside. You do look amazing and your intelligence and knowledge makes you even more attractive to any man like me. Your courage, persistent dedication and determination in the pursuit of the truth about the importance of proper, healthy nutrition and exercise, the exposing of the broken healthcare system, the rigged, manipulated and often fraudulent research projects performed directly or indirectly by the nefarious, conscienceless, fear mongering, money hungry pharmaceutical companies and their constant efforts in the manipulation and control over physicians and even the medical school curriculum, etc…
    Pam, you are an asset to humanity, please keep up your priceless work and your invaluable contribution to the human race. You obviously do not need any type of beauty aid as you are just beautiful and perfect the way you are. I am deeply sorry about previous comments and am hoping to make it to one of your conferences soon and have the pleasure of meeting you.

  10. I love it when you get feisty Pam! You would totally win those beauty pageants, hands down by the way! In fact, you could be Ms. March in my "hot over 60" calendar. Thanks for all the work you do and for bringing it to the people in a clear/concise way. So very important….
    Pam = Rockstar

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