Diet

WHAT I EAT IN A DAY FOR WEIGHT LOSS 2019: HCLF VEGAN! | JuicyJas | Dipbar Fitness Center

WHAT I EAT IN A DAY FOR WEIGHT LOSS 2019: HCLF VEGAN! | JuicyJas – Welcome to the Dipbar Fitness Center. Here we provide various information about healthy living from fitness, choosing healthy foods to healthy lifestyles. The hope, of course, hopefully this information can provide knowledge and guidance for you to live healthier. The key to understanding this article is weight loss program in category Diet. Happy reading or watching the video.

Title: WHAT I EAT IN A DAY FOR WEIGHT LOSS 2019: HCLF VEGAN! | JuicyJas | Dipbar Fitness Center
Link: WHAT I EAT IN A DAY FOR WEIGHT LOSS 2019: HCLF VEGAN! | JuicyJas | Dipbar Fitness Center

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WHAT I EAT IN A DAY FOR WEIGHT LOSS 2019: HCLF VEGAN! | JuicyJas | Dipbar Fitness Center

In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy.

Complete nutrition requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein, and fat. Dietary habits and choices play a significant role in the quality of life, health and longevity.

There are thousands of diets. Some are for losing weight, while others are for gaining weight, lowering cholesterol, living a long and healthful life, and many other reasons.

A diet is best described as a fixed plan of eating and drinking where the type and amount of food are planned out in order to achieve weight loss or follow a particular lifestyle.

Here are some diets that are popular in the community

1. Mediterranean diet
The emphasis is on lots of plant foods, fresh fruits as dessert, beans, nuts, whole grains, seeds, olive oil as the main source of dietary fats. Cheese and yogurts are the main dairy foods. The diet also includes moderate amounts of fish and poultry, up to about four eggs per week, small amounts of red meat, and low to moderate amounts of wine.

2. Raw food diet
The raw food diet, or raw foodism, involves consuming foods and drinks that are not processed, are completely plant-based, and ideally organic.

3. Vegan diet
Veganism is more of a way of life and a philosophy than a diet. A vegan does not eat anything that is animal-based, including eggs, dairy, and honey. Vegans do not usually adopt veganism just for health reasons, but also for environmental, ethical, and compassionate reasons.

4. Vegetarian diet
The majority of vegetarians are lacto-ovo vegetarians, in other words, they do not eat animal-based foods, except for eggs, dairy, and honey.

Studies over the last few years have shown that vegetarians have a lower body weight, suffer less from diseases, and typically have a longer life expectancy than people who eat meat.

5. Ketogenic diet
The ketogenic diet has been used for decades as a treatment for epilepsy and is also being explored for other uses. It involves reducing carbohydrate intake and upping fat intake. It sounds contrary to common sense, but it allows the body to burn fat as a fuel, rather than carbohydrates.

6. Atkins diet
The Atkins diet, or Atkins nutritional approach, focuses on controlling the levels of insulin in the body through a low-carbohydrate diet.

If people consume large amounts of refined carbohydrates, their insulin levels rise and fall rapidly. Rising insulin levels trigger the body to store energy from the food that is consumed, making it less likely that the body will use stored fat as a source of energy.

Therefore, people on the Atkins diet avoid carbohydrates but can eat as much protein and fat as they like.
Although popular for some time, the Atkins Diet comes with certain risks. Individuals considering the Atkins Diet should speak with their doctor.

A healthy diet may improve or maintain optimal health. In developed countries, affluence enables unconstrained caloric intake and possibly inappropriate food choices.

Health agencies recommend that people maintain a normal weight by limiting consumption of energy-dense foods and sugary drinks, eating plant-based food, limiting consumption of red and processed meat, and limiting alcohol intake.

The Dietary Guidelines for Americans is an evidence-based information source that policy makers and health professionals use to advise the general public about healthy nutrition.


WHAT I EAT IN A DAY TO LOSE WEIGHT HOW I LOST 30+lbs EASY, HEALTHY & VEGAN

Hi babes! These are the types of meals I’ve been eating lately. It has taken me 7 months to lose this weight so far but that could vary for everyone of course! I decided to go Vegan a little over 2 years ago after taking a nutrition class & watching “Forks Over Knives” on Netflix..another documentary that really opened my eyes is “What The Health” I highly recommend both. During this time 2 years ago I was having really bad stomach issues which I now know was from the amount of dairy I was consuming (I use to LOVE cheese & eat a lot of it) during that time Hector (my BF for those of you who are new lol) also was dealing with health issues which is what lead us to make bigger changes with our diet/lifestyles. Within the past 2 years we have made A LOT of mistakes because 1. we were so limited with options while living at college so we weren’t always committed 2. we thought that because it was vegan, it was healthy and that is not the case. Before making the transition make sure you do a lot of research and find recipes that you enjoy – I still like to eat what I love but I try to incorporate more whole foods, fruits, veggies, water than before. I have been trying to reduce the amount of processed vegan food that I consume but of course I am not perfect & there is always room for improvement with this lifestyle. The most important thing is to keep and open mind & PLEASE do your own research and keep in mind this is what is working for me, I’m not a professional & I’m still learning as I go. Hope you enjoyed, Love you guys & gals 🙂

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Hi! My name is Jasmine I am a 22 year old small town girl 🙂 I am located outside of Philadelphia, Pennsylvania. I am a Penn State Graduate with a Business Degree! Currently I am a full time YouTuber with a huge passion for all things beauty. I am half Puerto Rican/half Guatemalan & yes I speak fluent Spanish. On my channel you will find a variety of beauty + lifestyle videos which include DRUGSTORE MAKEUP LOOKS, DRUGSTORE DUPES FOR HIGH END MAKEUP, ROUTINE VIDEOS SUCH AS MORNING/NIGHT ROUTINES, HAULS + MORE! I hope my videos will be not only helpful but relatable as well – I want people who watch my videos to feel like we are just friends hanging out. Thanks so much for stopping by, your support means the world to me. Xo

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26 Comments

  1. The beginning of this video motivated me so much. I starred working out and was finally getting my stamina up and the workouts that I preferred then I got really sick and had to take a 3 wk break from it. I was really upset about it but during the 3wks of procedures and recovery I lost the weight anyway. Now I’m back at it and needed your positive words of encouragement. Thank you 🥰😘

  2. Hi fellow vegan! Don’t think you did too bad lol everyone has those days where you could’ve ate healthier and other days where you totally killed every meal☺️ one of my favorite meals I’ve been living for is mushroom carnitas tacos! Definitely recommend all you do is mince any mushroom of your choice and cook it and in taco seasoning or your own blend of whatever spices, throw it into tortillas, add beans, avocado salsa and done ☺️ there are endless amount of creative recipes😍

  3. Half the people on here fussing at you about your straws are probably still eating meat & fish – which causes exponentially more damage than micro plastics and results in far more trash in the oceans. 😒

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