Exercise

Which Is The Best Exercise: Cycling vs. Rowing | Dipbar Health Care

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Title: Which Is The Best Exercise: Cycling vs. Rowing | Dipbar Fitness Center
Link: Which Is The Best Exercise: Cycling vs. Rowing | Dipbar Fitness Center

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Which Is The Best Exercise: Cycling vs. Rowing | Dipbar Fitness Center

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also for enjoyment. Many individuals choose to exercise publicly outdoors where they can congregate in groups, socialize, and enhance well-being.

There are many different types of exercise; it is important that you pick the right types for you. Most people benefit from a combination of them:

4 Types of Exercise
Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they’re doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.

Some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises can also help improve balance.

Endurance
Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Building your endurance makes it easier to carry out many of your everyday activities. Endurance exercises include:

Brisk walking or jogging
Yard work (mowing, raking, digging)
Dancing

Strength
Strength exercises make your muscles stronger. They may help you stay independent and carry out everyday activities, such as climbing stairs and carrying groceries. These exercises also are called “strength training” or “resistance training.” Strength exercises include:

Lifting weights
Using a resistance band
Using your own body weight

Balance
Balance exercises help prevent falls, a common problem in older adults. Many lower-body strength exercises will also improve your balance. Balance exercises include:

Standing on one foot
Heel-to-toe walk
Tai Chi

Flexibility
Flexibility exercises stretch your muscles and can help your body stay limber. Being flexible gives you more freedom of movement for other exercises as well as for your everyday activities, including driving and getting dressed. Flexibility exercises include:

Shoulder and upper arm stretch
Calf stretch
Yoga

Other things that you can do to make the most of your workouts include

Choosing activities that work all the different parts of the body, including your core (muscles around your back, abdomen, and pelvis). Good core strength improves balance and stability and helps to prevent lower back injury.
Choosing activities that you enjoy. It’s easier to make exercise a regular part of your life if you have fun doing it.
Exercising safely, with proper equipment, to prevent injuries. Also, listen to your body and don’t overdo it.
Giving yourself goals. The goals should challenge you, but also be realistic. It’s also helpful to reward yourself when you reach your goals. The rewards could be something big, like new workout gear, or something smaller, such as movie tickets.

Physical exercise is important for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating digestive health, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Some studies indicate that exercise may increase life expectancy and the overall quality of life. People who participate in moderate to high levels of physical exercise have a lower mortality rate compared to individuals who by comparison are not physically active. Moderate levels of exercise have been correlated with preventing aging by reducing inflammatory potential. The majority of the benefits from exercise are achieved with around 3500 metabolic equivalent (MET) minutes per week. For example, climbing stairs 10 minutes, vacuuming 15 minutes, gardening 20 minutes, running 20 minutes, and walking or bicycling for transportation 25 minutes on a daily basis would together achieve about 3000 MET minutes a week. A lack of physical activity causes approximately 6% of the burden of disease from coronary heart disease, 7% of type 2 diabetes, 10% of breast cancer and 10% of colon cancer worldwide. Overall, physical inactivity causes 9% of premature mortality worldwide.


With the beginning of the new year, many people will be hitting the gym to improve their fitness! This video discusses two popular forms of exercise and the pros and cons to both!

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29 Comments

  1. Cycling wins for me every time, but outdoors. Indoor training is for power intervals, and you don't multitask when you're doing those… you drip with sweat and feel like you're going to die every few minutes…

  2. I use an airbike with crosstrainer handle bars which gives me full body motion and let me tell you…I sweat a LOT and burn a lot of calories! I would never use a regular exercise bike where you're staying in this fixed static position.

  3. Hi, I think a bit of your cycling information is incorrect. Take a 45 min spin class and tell me you didn't get an triceps workout. It is not all legs. Cycling correctly requires proper form which means arm placement and ab work; just ask any pro cyclist. 550 calorie burn in 45 min is pretty decent. I think rowing is a great workout too and probably a better workout as well but your video isn't fully fair to cycling. Also you can injure your knees in cycling by choosing the wrong resistance.

  4. Rowing doesnt burn more calories than running?? I row for 10 minutes and thats about 110 calories, I run on the treadmill for 10 minutes, lets say Mile and a half and Im already at about 150

  5. Hey Austen, Thanks for the awesome rowing advice. Most helpful rowing channel out there! Quick question – For fitness, given a choice for an at-home machine between the Concept2 Model D (original closer to the ground model, most common), Concept2 Model E (same as D except higher seating position, non-adjustable monitor arm and a bit heavier than D and wider-storing than D) and Dynamic (totally different model, heavier than D and E, simulates everything moving around your body, like on the water), which would you choose? I think the Dynamic might give you a bit better core workout as you have to keep yourself steady, and a closer-to-on-water feel, but for fitness a D and E are fine.

  6. Dude, I just really appreciate your videos. I recently bought one a concept 2 pm5. Best decision ever. I admit there‘s a lot of input about technique and form outdoor. It takes a lot of work.

  7. First of all, great pointers on both pieces of equipment. I’m a spinal cord injury and use both pieces of equipment, but I lean heavily towards the rower (working on 4million lifetime meters). I would’ve put the rower’s number one pro as “builds mental toughness” 🙂 I would suggest anyone who uses a rower to keep the damper setting on the low side, otherwise it can turn into a high impact workout (I developed bursitis from it). Another thing I absolutely love about Concept2 rowing is the online logbook in challenges you can participate in. The concept 2 website really has a lot of ways of measuring your performance connected to their machines. As far as entertaining yourself while you’re rowing, I usually plug-in a pair of earphones and listen to the playlist. The other pro to the rower that I would have definitely added: the seat. Even you couldn’t keep from sliding up and down on it while you talked 🙂

    As someone who loves to bike, I would suggest some padded biking shorts if you’re really going to get into it. It cuts down on the chafing tremendously. Someone in this thread suggested standing up while you bike. That’s always a good thing, but if your bike for 40 minutes or an hour, that can be kind of hard. The good thing about standing up is you’re activating different muscle groups, I think. Anyways, I really like the video and appreciate it.

  8. I personally prefer to swim but I also like to row and do high intensity training. I think you're not getting the most bang for your buck if you're multitasking on the bike because you're not putting as much effort into exercise as you should be.

  9. I am huge, with a huge belly and thighs/butt, there is no such rowing machine nearby to test so I do wonder if I buy this I will end up not being able (physics and all) to use it.
    Anyway, great video as always. You are good at this.
    BTW, number one problem with cycling for me as a huge guy, bikes are not made for fat people. They seem to be made for people who are already slim. Both in terms of weight limits and seats. Second problem, that seat gets into your business like noones business. :p

  10. If you take a lounge chair sit in it .
    Put your feet up on the pedals.
    And push forward with a certain amount of difficulty.
    You will get most of the benefits of a rowing machine anyway.
    And if you weight lift your well and truly home!LOL

  11. “If you have knee problems rowing is a great way to go” rowing is how I injured my knees and loads of people in my squad have knee problems. It’s great for other aspects though.

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